Around 38% of Canadians eat at fast-food restaurants 1 to 3 times a week. You probably fall right into this statistic!
Burgers, fries, and a soda—this is what many of us order when we walk into one. You may think of these foods as pure junk, but you’d be surprised to learn that they have some health benefits; more specifically, fries do.
Wondering why potatoes are good for you? Then read on! Freshburger’s here to give you 6 reasons why you should eat more spuds.
Antioxidants fight against free radicals, which are linked to different types of chronic diseases.
Get more antioxidants in your body, and you’ll fight off Father Time as well. They protect your cells from damage, and this is what causes a lot of signs of ageing on you.
Usually, we digest starch in the small intestine, but resistant starch works differently.
It moves past the small intestine and goes to the large ones. Because they travel a bit farther than other starches, they’re able to nourish the good bacteria in there.
This type of starch is also good for controlling your blood sugar and insulin sensitivity.
Folate is a key player in keeping your DNA from mutations; these can lead to serious health complications. Folate is also known as vitamin B-9 and it both creates and repairs your DNA.
The more folate you get in your diet, the lower your risk of colorectal cancer.
Potatoes are rich in minerals such as calcium, iron, phosphorous, magnesium, and zinc. All of these work together to ensure your bones are well-built and can support you through life.
In addition, both iron and zinc play a role in making collagen, which is essential for connecting your bones together and making them work properly.
These special spuds also have potassium, which is great for fighting high blood pressure. This mineral helps your blood vessels dilate, which leads to lowered blood pressure.
You need about 4,700 milligrams a day; considering less than 2% of adult Americans hit that daily minimum, that’s all the more reason to eat more potatoes!
Because potatoes are high in fibre and density, they’ll keep you fuller for longer. Combine some fries (or poutine) with a Freshburger and you’re sure to stay satiated and energetic throughout the whole day.
Now you know why potatoes are good for you, so why not pump up your diet with some? Not only are they delicious, but they’re also packed with nutrients and minerals. Plus, potatoes can be cooked in many different ways, so you’ll never get bored of them.
Looking to get your potato on? Then order some fries and other food from one of Freshburger’s 4 locations that are currently open!